Sunset Social + Cold Plunge at FITloft Montclair

Join us for an evening of activities to quiet your mind and connect with your body in the ultimate wellness night.  We will cycle through meditation, breathwork, and cold plunge while enjoying music, drinks, light bites, and our local community.

Introducing the first Sunset Social + Cold Plunge of

FITwellness at FITloft Montclair

Unlock the benefits of Cold Therapy with a practice that includes mindfulness, breathwork, and cold exposure that helps you unlock a host of benefits, including;

• Increased energy
• Better sleep
• Reduced stress levels
• Heightened focus & determination
• Increased willpower
• Stronger immune system

Traditionally, athletes have performed cold therapy to enhance post-workout recovery; today, it is embraced by celebrities, biohackers, and health and wellness enthusiasts worldwide.

The Leader in the Cold Therapy movement, WIM HOF, has created a three-pillar approach to improving health and performance that involves mindfulness, breathwork, and cold therapy.   We walk you step-by-step through the pillars of our one-of-a-kind Wellness Experience.

What to expect: This will be a 2-hour immersion that starts with guided meditation, breathwork, and andminute cold plunge. Afterward, enjoy drinks, light bites, music, and time with your local community.

What to bring: Wear a bathing suit or shorts with a T-shirt to plunge in, get a robe, a towel, comfortable footwear, and a change of clothes.

Ticket price: $175 per person

No refunds.  For inclement weather, we will offer a rain date.

About Tracy Lee: Tracy Lee Percival is an Integrative Therapist, certified in Reiki, Breathwork, Sound Therapy, NLP, Hypnotherapy, and EFT Tapping.

She works with Athletes and celebrities and hosts private, public, and corporate Wellness Events.

As an avid Biohacker and Cold Therapy advocate, Tracy is excited to share the benefits of mindfulness combined with cold therapy to help manage stress and improve your overall well-being.