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Nidra Nights: A Journey to Deep Restoration at Yoga Mechanics

April 11 @ 6:45 pm - 8:00 pm

Nidra Nights invites locals to let go, release, and immerse themselves in deep relaxation at Yoga Mechanics on April 11th from 6:45PM to 8PM. In this monthly offering, guests will practice a 40-45 minute Yoga Nidra guided meditation, known for delivering the restorative effects of deep rest – similar to 3 hours of sleep – while the mind stays consciously engaged.

Details

Date:
April 11
Time:
6:45 pm - 8:00 pm
Event Categories:
,
Website:
https://momence.com/Hana-Konheim/Nidra-Nights---A-Journey-to-Deep-Restoration/114389359

Venue

Yoga Mechanics
107 Forest Street
Montclair,
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